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Every Other Day Diet - Foods Burn Fat Plan

Every Other Day Diet - Foods That Make You Lose Weight

Every Other Day Diet is a controversial weight loss plan which was introduced in 2004. It was created by Jon Benson a former overweight man who has become a renowned diet and fitness expert on the Internet after losing 65 pounds and helping many more men and women achieve similar results.

The Every Other Day Diet is a diet developed by John Daugirdas in his book The QOD Diet: Eating Well Every Other Day. This diet proposes the idea that one eats relatively normally on one day, but on the second day switches to a low-calorie fast. The idea is that people will stick with a diet that allows them to eat relatively normally every other day. This concept of intermittent fasting has shown some early promise with work in mice in terms of combating disease. Additionally, there has been some work done indicating that an every other day fast might extend lifespan.

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If you are tired of the diet merry-go-round and want to get off of it permanently, then get ready for a pleasant surprise. The Every Other Day Diet (EODD) is authored by a guy who hates dieting. That’s right. Jon Benson hates diets. So why is he offering up a second edition of his EODD plan?

As a best-selling fitness author and life coach, Jon Benson feels it’s his duty to offer struggling dieters an alternative way to go on a diet plan – with the least amount of pain involved. Meaning, this diet plan is different than most others you’ve come across.

Actually, EODD is more of a healthy lifestyle plan than a traditional diet.

The Every Other Day Diet plan will teach you a different way of thinking about calories and fat and how your body processes both. Jon believes that “fat is fuel” and, therefore, it’s an essential part of our diet. Losing weight isn’t about starving yourself of most fat (let’s face it – many of our favorite foods contain ample amounts of delicious fat). Fat is part of our every day eating environment, therefore, trying to eliminate it from our life is unrealistic.

Jon believes that most diets want to program you to pretend that you don’t like such classic fatty food favorites like: ice cream, pizza and chocolate. In order to follow the diet successfully, you dutifully follow these mental commands. Then, after a short while, you begin to crave these very foods. When you slip and eat something from the forbidden fat list, you feel guilty because you “know” you’re not going to lose weight eating them.

Well, Jon believes this is bunk. A diet filled with such extreme depravity will cause you to fail every time. Instead of starvation and deprivation, the EODD diet uses what’s called Planned Varience. You will have Burn Days and Feed Days. On Burn Days, you’ll eat low-calorie foods that are high in protein and contain a good amount of carbs. On Feed Days, you get to eat whatever you want – within reason. The idea is that there’s enough variety in your diet that you are neither starving or overeating.

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A key part of this diet plan is the Snapp® eating system or Snapp fitness plan. This is something new included only in the second edition of this book. Snapp stands for: Shakes, Nuts, Apples, Protein, Produce. This is a simple eating system created by Jon to help you stay on the plan without the hassle of spending hours in the kitchen preparing special diet meals. Hooray!

There are five food plans included in this diet. The Primer Plan (Beginners), The Lifestyle Phase 1 Plan (Beginners and Intermediate dieters), The Lifestyle Phase 2 Plan (Intense Fat Burning), The Extreme Plan (Bodybuilders), and The Ultimate Plan (Fitness Obsessed). If you are in the normal dieter range, you’ll be comfortable with the Primer and Phase 1 choices. You will eat Snapp foods 5 times a day, and every other day you can eat one junk food meal. Jon says that as long as you follow his recommendations to the letter, you’ll lose weight.

The last section of the book has something that many other diet books lack: A full recipe section! You get delicious recipes for breakfast, lunch, dinner, plus shakes and snacks. While the book itself doesn’t include a detailed weekly meal plan, one of the bonus books does include one.

The EODD foods look delicious and are designed to be easy to prepare in 30 minutes or less.

When you purchase this diet plan, you’ll be given a free 30-day membership into this Tony Robbins style motivational series geared towards helping you reach your health and fitness goals. Jon has a warm, inviting voice that is friendly and down-to-earth. It’s like he’s sitting there talking to you in your living room.

This audio program is 48 weeks and you’ll have access to a new audio lesson each week.

Each audio lesson is power-packed with life-changing motivational strategies and easy pen and paper exercises to help you focus on building a better body, spirit and mind for success in life.

I highly recommend that you check M-Power System out, however, if it’s not your cup of tea, you can cancel this $29 per month membership at any time. Remember to save your purchase receipt – you’ll need it if you decide to cancel.

Overall, the Every Other Day Diet plan is an excellent rotation diet weight loss choice if you’re enthusiastic about eating normal, healthy meals on a daily basis and need some structure. This is a long-term lifestyle plan designed to help you lose weight gradually, then maintain your ideal weight for life.

If you've failed to lose weight in the past, I recommend giving the Every Other Day Diet a try.

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About the Author

Every Other Day Diet - The Every Other Day Diet was created by Jon Benson with the help of trainer Holly Rigsby and Daniel Hopkins. The purpose was to find a way for people to lose weight at a fast pace without going through the rigors of traditional diet plans

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